You are on the lookout for healthy whole-grain snack options, but you don’t want to sacrifice taste. You’re in luck: healthy whole-grain snacks aren’t just delicious, they’re nutritious, too. Whole grains — like oats, rice and wheat — provide fiber, B vitamins and minerals; they also have a lower fat content than other grains. And one thing that makes these goodies even more appealing is that they can be paired with a variety of flavors.
Are you looking for a healthier snack option? If you’re looking for something that is both healthy and delicious, you may want to consider trying some healthy whole-grain snacks. Whole grains are an excellent source of fiber and other important nutrients, and they pair well with a variety of flavors. Here are three of our favorite healthy whole-grain snacks.
Our List of Healthy Whole-Grain Snacks
Whole-grain food is made from grains that have been ground into a flour and then either left as is or combined with other ingredients to make a finished product, such as bread, pasta, tortillas, cereal, and so on. The whole grain includes the bran (the outer layer of the grain), the germ (the part of the grain that sprouts and grows into a new plant), and the endosperm (the starchy middle layer).
When grains are refined—as they usually are when you buy them at the grocery store in the form of white flour, white rice, degerminated cornmeal, etc.—most or all of the bran and germ are removed.
Whole-grain products are healthier because they are made of unrefined grains that still have their bran and germ intact. This means they contain more fiber, vitamins, minerals, and antioxidants than their processed counterparts.
Refining grains strips away these essential nutrients, leaving behind a refined starch that is void of health benefits. In fact, processing grains can even make them harmful to eat, as it increases the amount of gluten and other harmful compounds.
That’s why it’s always best to choose whole-grain products over their processed counterparts. Not only are they healthier for you, but they also taste better and are more filling.
Here are our recommendations for healthy whole-grain snacks:
- The Perfect Granola Coconut Cranberry Granola Bar: The perfect granola coconut cranberry granola bar is one that satisfies all of your cravings. It should be crunchy, with a sweet and tart flavor that tantalizes your taste buds. It should also be packed with nutrients to give you sustained energy throughout the day.
- Pure Organic Vanilla Almond Bar: Pure Organic Vanilla Almond Bar is a healthy snack that is made with organic ingredients and has a rich vanilla flavor. It also contains almonds, which are a good source of fiber, protein, and vitamin E.
- Bjorn Qorn Cloud Qorn Salty Popcorn: Bjorn Qorn Cloud Qorn Salty Popcorn is a new popcorn product that is made with high-quality ingredients and has a salty, cheesy taste. Bjorn Qorn Cloud Qorn Salty Popcorn is made with non-GMO corn, real butter, and cheese. It is also gluten-free and kosher. The salty, cheesy taste of the popcorn makes it the perfect snack for movie night or any other occasion.
Is whole grain healthy for weight loss?
Researchers are continuing to look for new ways to help people lose weight, but their findings are limited by the fact that many of them have found conflicting results those that seem promising. Whole grain is not a miracle diet plan or something that promises a magic weight loss cure, but it can be an effective way to make healthier lifestyle choices and help people shed extra pounds.
Is popcorn a whole grain?
So, is popcorn a whole grain? When it comes to nutrition, it depends on how you eat it. Popcorn can be loaded with fat and calories if you load it up with butter or other high-fat toppings. But if eaten plain or lightly seasoned (it doesn’t have to be drenched!), sweet kernels can provide a healthy dose of fiber, protein and heart-protective nutrients.