If you’re like most people, you don’t give much thought to your gut health until something goes wrong. But did you know that there are natural remedies for constipation that can help get things moving again? In this blog post, we’ll discuss some of the most popular remedies and how they work. We’ll also cover when to see a doctor about constipation and other possible causes. So, if you’re looking for ways to get your gut back on track, keep reading!
Here’re Some of the Natural Remedies for Constipation
Constipation is defined as having fewer than three bowel movements per week. It can be caused by a variety of factors, including a low-fiber diet, lack of exercise, stress, medications, and changes in hormones. Although it’s not usually serious, constipation can be uncomfortable and can lead to other problems such as hemorrhoids and anal fissures. Treatment typically involves lifestyle changes such as increasing fiber intake and drinking plenty of fluids, and if necessary, prescription medication may also be prescribed.
There are many reasons why someone might experience constipation, including but not limited to:
- Not eating enough fiber
- Not drinking enough fluids
- -Eating a lot of processed foods or foods high in fat and sugar
- Taking certain medications, such as painkillers or iron supplements
- Being pregnant or postpartum
- Having an underactive thyroid gland (hypothyroidism)
- Having a neurological condition such as multiple sclerosis or Parkinson’s disease
- Experiencing stress or anxiety
Some of the natural remedies for constipation include drinking plenty of fluids, eating high-fiber foods, exercising regularly, and using over-the-counter medications.
It’s important to drink plenty of fluids when you’re constipated because dehydration can make the problem worse. Eating high-fiber foods is another good way to help treat constipation. Fiber helps keep things moving through your intestines by adding bulk to your stool. Exercise is also a good way to prevent and treat constipation. It helps move food through your digestive system and keeps your bowels regular. Finally, over-the-counter medications such as laxatives can also be helpful in relieving constipation.
Senna – A Natural Laxative
Senna is an herbal laxative that is made from the leaves of a shrub called Senna alexandrina. It is used to treat constipation and to cleanse the bowels before surgery or childbirth.
Senna contains a compound called sennoside, which activates receptors in the intestinal wall and stimulates muscles in the bowel to contract and push stool out. Sennoside also increases water secretion into the intestine, which softens stool and makes it easier to pass.
Senna is available as a tablet, an herbal tea, or in a liquid form. If you are using it as a laxative, you should drink the liquid form or take the tablets with plenty of water. Do not exceed the recommended dosage.
Senna should not be used for more than seven days unless advised by a doctor. It can cause dehydration and electrolyte imbalance, so drink plenty of fluids while taking senna and after stopping use. Pregnant women and those nursing should not take senna.